Prepare To Learn The Basics Of Self-Defense With This Thorough Guidebook, Which Has A Wide Range Of Valuable Strategies For You To Discover
Authored By-Corneliussen GoldenMaster self-defense fundamentals by first being aware of your surroundings and trusting your reactions. Practice spoken de-escalation and establishing boundaries. Understand individual space and essential techniques like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks